Health & Wellness

Survive Cold & Flu Season with These 38 Health Must-Haves

Products are selected by our editors, we may earn commission from links on this page.

Products are selected by our editors, we may earn commission from links on this page.

Looking to boost your daily wellness routine? We’re here to help with our top 38 picks for health must-haves. These products are designed to help you feel your best, whether you’re looking to relax, relieve pain, or support your immune system. Each item on our list offers unique benefits, from shower steamers to vitamin supplements. Read on to find out which of these wonderful items can help you achieve a healthier and happier lifestyle this winter season!

1

Cleverfy Shower Steamers Aromatherapy Gift Set

The Cleverfy Shower Steamers Gift Set is a perfect choice for those looking to enhance their self-care routine. With six different scents, including Lavender and Peppermint, you can easily find a scent to match your mood. These steamers are cruelty-free and made with natural ingredients, offering a guilt-free way to relax. The home spa experience they provide can help you unwind after a long day or kickstart your morning with energy.

2

Magnesium Oil Spray with MSM

The Magnesium Oil Spray with MSM is a must-have for anyone dealing with muscle or joint pain. Each spray delivers 32mg of magnesium, providing quick and effective relief. The light lavender scent helps promote relaxation, making it perfect for use before bedtime. The easy-to-use spray bottle ensures you can target specific areas without mess. Made in Canada with natural ingredients, this spray is a reliable addition to your wellness routine.

3

Vital Proteins Collagen Peptides, 567g – Unflavored

Vital Proteins Collagen Peptides is an excellent addition to any wellness routine, especially for those looking to support their hair, skin, nails, and joints. This unflavored powder easily dissolves in both hot and cold liquids, making it simple to add to your daily coffee, tea, or smoothie. With 10g of collagen per serving, you can enjoy the benefits without any added sugars or artificial ingredients. It’s a great way to boost your overall health and well-being.

4

Beekeeper’s Naturals Propolis Throat Spray

The Propolis Throat Spray by Beekeeper’s Naturals is a great natural remedy for immune support and sore throat relief. With just three simple ingredients, it offers a pure and effective solution that is also Paleo, gluten-free, and keto-friendly. Many users have praised its effectiveness, though some might not enjoy the taste. Overall, it’s a solid choice for those looking for natural health must-haves.

5

Organika Electrolytes Powder

Organika’s Electrolytes Powder in Wild Raspberry flavor is perfect for staying hydrated, especially during travel or workouts. It’s sugar-free and packed with essential minerals like magnesium, potassium, and sodium. The convenient sachet format allows you to take it anywhere, making it a practical health must-have. While some might find it a bit pricey, its natural ingredients and effectiveness make it worth the investment.

6

ColourNoise White Noise Machine

The ColourNoise White Noise Machine is a versatile device with 30 different sounds and 12 night light colors to choose from. It’s perfect for helping you or your little ones fall asleep and stay asleep. Its portability makes it great for travel, and the variety of sound and light options ensures there’s something for everyone. Though the plug might be a bit loose in some outlets, the overall functionality and convenience make it a great addition to your health must-haves.

7

Aculief Wearable Headache Relief

Aculief Wearable Headache Relief is a handy and natural way to manage headaches and tension without relying on medication. It’s easy to carry around and use whenever you need it, making it a great choice for busy people. Plus, the hassle-free return policy gives you peace of mind if it doesn’t work out for you. However, it may not fit everyone perfectly, so keep that in mind before purchasing.

8

Body Restore Shower Steamers

The Body Restore Shower Steamers are perfect for anyone looking to add a bit of luxury to their daily routine. With a variety pack of 15 different steamers, you can enjoy a spa-like experience right in your own shower. They’re also convenient to take with you when traveling, making relaxation just a shower away. While they might be a bit pricey and some may find the scent not strong enough, they still offer a refreshing and enjoyable experience.

9

Organika Chicken Bone Broth Powder

Organika Chicken Bone Broth Powder is a nutritious option for those looking to boost their diet with high-quality protein and nutrients. Made from organic, cage-free chickens, this broth supports gut health and joint function, making it a great addition to your daily routine. While it might not have the best taste on its own, adding some seasoning can make it more enjoyable. It’s a bit on the pricey side, but the health benefits are worth it.

10

Sports Research Keto MCT Oil

Sports Research Keto MCT Oil is a fantastic addition to your daily routine, especially if you’re on a keto diet. It offers a quick energy boost for both brain and body, making it perfect for adding to coffee, tea, or even baking recipes. The oil is organic, vegan, and non-GMO, ensuring you’re putting only the best into your body. Despite some minor issues with the bottle design, it’s a great choice for those looking to enhance their health must-haves.

11

Lavender Essential Oil Roll On

The Lavender Essential Oil Roll On is perfect for anyone looking to add relaxation to their daily routine. Its convenient travel size makes it easy to use on-the-go. The soothing lavender scent can help promote better sleep and relaxation. Hand-blended with high-quality ingredients, this roll-on ensures you’re getting a premium product. While the scent may not last as long as some might like, it’s a great addition to your health must-haves for its calming effects.

12

PlantVital Magnesium Glycinate 200mg Capsules

PlantVital Magnesium Glycinate 200mg Capsules are a great way to support your overall health. They help with muscle and bone health, and many users find they aid in better sleep and relaxation. Made with high-quality, third-party tested ingredients, these capsules ensure you’re getting a product you can trust. Though the pills are on the larger side and have a chalky coating, their benefits make them a worthwhile addition to your health must-haves.

13

Sports Research Vitamin C 1000mg

Sports Research Vitamin C 1000mg is a solid choice for anyone looking to boost their immune system and overall health. With its high vitamin C content, non-GMO and vegan certification, and an 8-month supply, it’s convenient and cost-effective. While some might experience mild stomach upset at high doses, consulting with a healthcare professional can help find the right dosage. This supplement is an excellent addition to your health routine.

14

Grounding Mat Kit with Wristband

The Grounding Mat Kit with Wristband is designed to help you feel more relaxed and reduce muscle soreness. It’s simple to set up and made from eco-friendly materials, making it a good option for those who care about the environment. Although instructions are limited and its effectiveness can vary, many users have reported positive results. If you’re looking for a simple way to improve your well-being, this grounding mat could be worth a try.

15

MaryRuth Organics Hair Growth Multivitamin

MaryRuth Organics Hair Growth Multivitamin is a great choice for those looking to improve hair growth and overall wellness. With a high concentration of biotin and other essential vitamins, it supports thicker and healthier hair. The pleasant taste makes it easy to take, though it may be a bit pricey for some. If you’re looking for an effective supplement to enhance your hair’s health, this product is definitely worth considering.

16

Dr Mercola Organic Mushroom Complex for Pets

The Organic Mushroom Complex for Pets by Dr. Mercola is a fantastic choice for pet owners looking to boost their furry friend’s overall health. The blend of 100% organic mushrooms provides a wide range of benefits, including improved immunity, digestion, and joint comfort. The supplement is also free from additives and gluten, making it a safe and healthy option. The easy-to-use powder form simplifies the process of adding this beneficial supplement to your pet’s daily diet.

17

Organic Vitamin B12 Liquid Drops

The Organic Vitamin B12 Liquid Drops from Why Not Natural are a great way to boost your energy, mood, and overall health. With 5000mcg per serving, this high-potency formula ensures you’re getting a substantial dose of B12. The natural cherry flavor makes it enjoyable to take, and the graduated dropper allows for precise dosing. It’s an excellent choice for those who need a reliable and effective B12 supplement.

18

Organic Lions Mane Supplement 1350mg

The Organic Lions Mane Supplement by NutraChamps is a powerful addition to your daily health routine. With 2700mg of Lion’s Mane per serving and enhanced with reishi and cordyceps mushrooms, this supplement supports mental clarity, memory, and focus. The addition of organic black pepper extract ensures optimal absorption, making it a highly effective choice. If you’re looking to boost your brain health and immune system, this supplement is definitely worth considering.

19

Sambucol Black Elderberry Gummies

Sambucol Black Elderberry Gummies are a tasty and effective way to support your immune system. These gummies are packed with black elderberry, zinc, and vitamin C, making them a powerful ally against colds and flu. They are non-drowsy, non-habit forming, and suitable for the whole family. Despite being a bit pricey, their great taste and health benefits make them a must-have for anyone looking to boost their immunity.

20

Hydration Electrolyte Powder

Hydration Electrolyte Powder is perfect for anyone needing a tasty and effective way to stay hydrated. Packed with essential vitamins and minerals, this powder supports your stamina, recovery, and overall health. It’s sugar-free and free from artificial dyes, making it a healthier choice. While it might be a bit sweet for some and more expensive, its benefits and great taste make it a top pick for staying hydrated.

21

Sports Research Vitamin D3 1,000 IU

Sports Research Vitamin D3 1,000 IU is a high-quality supplement that helps maintain strong bones and a healthy immune system. The addition of organic coconut oil aids in absorption, making it more effective. It’s non-GMO, gluten-free, and soy-free, ensuring a clean and safe product. Although it may be pricier and require regular use, its benefits make it a great choice for anyone looking to support their overall health.

22

RENPHO Massage Gun

The RENPHO Massage Gun is a solid choice for anyone looking to relieve muscle soreness and tension. With its powerful motor, five speed settings, and five different massage heads, it offers a customizable massage experience. Its portable design and long battery life make it perfect for use at home or on the go. While it can be a bit noisy and might require help to reach certain areas, its effectiveness in soothing sore muscles makes it a must-have.

23

NATURELO Immune Support – 60 Vegan Capsules

NATURELO Immune Support is a great choice for boosting your immune system with a natural blend of vitamins, minerals, and herbs. This supplement includes Black Elderberry Extract, Vitamin C, Zinc, and Echinacea, providing a comprehensive approach to immune health. Made in the USA and free from GMOs, gluten, and soy, it’s a trustworthy option for those seeking a vegan and vegetarian-friendly supplement. Though it may be a bit pricey, the quality and effectiveness make it worth the investment.

24

Emergen-C Immune+ Vitamin C Drink Mix

Emergen-C Immune+ Vitamin C Drink Mix is a convenient and tasty way to boost your immune system. Each packet delivers a powerful dose of Vitamin C, along with Vitamin D and Zinc, to help keep you healthy. It’s easy to use—just dissolve in water and enjoy the fizzy drink. While there may be occasional issues with the packaging, the benefits of this immune booster far outweigh the drawbacks, making it a great addition to your daily routine.

25

NutraChamps Black Elderberry Syrup

NutraChamps Black Elderberry Syrup is a great choice for those looking to boost their immune system with a natural, potent formula. With a tasty berry flavor and fast absorption, it’s perfect for both kids and adults. The syrup is made with high-quality, vegan, and non-GMO ingredients, making it a healthy option for year-round protection. Although it comes in a small bottle, its powerful effects and great taste make it worth the purchase.

26

BioSteel Hydration Mix, Mixed Berry

BioSteel Hydration Mix is a fantastic option for anyone needing effective hydration without the sugar. Packed with essential vitamins and minerals, it supports energy production and muscle recovery. The Mixed Berry flavor is a popular choice, offering a sweet and tart taste. It’s easy to use at home or on the go, making it convenient for busy lifestyles. While the taste might not suit everyone, the health benefits and ease of use make it a top pick.

27

Elderberry Gummies 100mg for Fast Cold & Flu Relief

Elderberry Gummies 100mg by Havasu Nutrition are a delicious and convenient way to boost your immune system. With added Vitamin C and Zinc, they provide comprehensive support to keep you healthy. The gummies are made with organic and non-GMO ingredients, ensuring a high-quality product. While they might be a bit pricey, the great taste and health benefits make them a worthwhile investment for anyone looking to stay healthy year-round.

28

Nature’s Way Sambucus Elderberry Gummies

Nature’s Way Sambucus Elderberry Gummies are a great addition to any health routine, especially during cold and flu season. With ingredients like Vitamin C, Zinc, and Black Elderberry, these gummies help relieve symptoms and support the immune system. Plus, they have a delicious elderberry flavor that makes them easy to take. Whether for adults or kids, these gummies are a tasty and effective way to stay healthy.

29

OLLY Kids Immunity Gummies

OLLY Kids Immunity Gummies are perfect for keeping your kids’ immune systems strong. With a tasty Cherry Berry flavor and a blend of Vitamin C, Zinc, and Wellmune, these gummies are both delicious and effective. They’re easy for kids to take daily and are free from artificial colors and gluten. A great choice for parents looking to support their children’s health year-round.

30

RENPHO HEPA Air Purifier for Home Bedroom

The RENPHO HEPA Air Purifier is a great choice for those looking to improve air quality in their home. It’s compact, easy to move, and operates quietly, especially in sleep mode. It’s effective at removing allergens and odors, making it ideal for bedrooms and small living spaces. With its sleek design and easy-to-use features, it’s a solid investment for better indoor air.

31

Vegan Biotin 10,000mcg with Coconut Oil

The Sports Research Vegan Biotin 10,000mcg with Coconut Oil is a powerful supplement for those looking to improve their hair, skin, and nail health. With a high dose of biotin and the added benefits of coconut oil, this vegan-friendly option is both potent and easy to take. It’s a great choice for anyone wanting to add a boost to their daily health routine, although results may take a bit of time to show.

32

Vicks VapoRub Advanced Plus Chest Rub 80 g/91 mL

Vicks VapoRub Advanced Plus Chest Rub is a reliable solution for relieving common cold symptoms. It works fast to clear nasal congestion and calm coughs, making it a must-have for any home. With a history of effectiveness and a trusted brand behind it, this product continues to be a go-to for many. While the scent might be strong for some, its benefits far outweigh this minor downside.

33

SUBI RAW Greens Superfood Powder

SUBI RAW Greens Superfood Powder is an excellent addition to any diet, offering a convenient way to get your daily servings of vegetables. With a blend of organic ingredients like spirulina, matcha, and kale, it supports overall health and well-being. Though it might not be the cheapest option, the quality and safety standards make it a worthwhile investment for boosting your daily nutrition.

34

MAJESTIC PURE Peppermint Essential Oil 118 ml

MAJESTIC PURE Peppermint Essential Oil is a versatile essential oil that can be used for aromatherapy, skincare, and haircare. Being 100% pure and natural, it ensures the best quality without any harmful additives. Its minty fragrance brings a refreshing atmosphere to your surroundings. Whether you use it in a diffuser or mix it with other oils for DIY recipes, this essential oil is a great addition to your self-care routine.

35

ColourNoise Sound Machine White Noise Machine

The ColourNoise Sound Machine is a great choice for light sleepers or those needing a calming environment. With 30 soothing sounds and adjustable light settings, it caters to various needs. Its compact design makes it perfect for travel and office use. Despite some minor drawbacks like the lack of battery option and rigid plug, the machine’s overall performance and features make it a worthwhile purchase for better sleep and relaxation.

36

RENPHO Electric Heating Pad for Back, 24″x33″ Edge Weighted Heat Pad

The RENPHO Electric Heating Pad offers excellent comfort and relief for sore muscles. Its large size ensures full coverage of neck, shoulders, and back. With quick heating and multiple settings, it provides customized warmth. The soft, machine-washable fabric adds to its convenience. While the neck area might need more heating and the auto shut-off can be a bit limiting, the overall benefits make this heating pad a great addition to any home.

37

Burt’s Bees Essential Kit

The Burt’s Bees Essential Kit is a fantastic gift set for anyone looking to keep their skin healthy and glowing. With five travel-size products made from natural ingredients, it provides comprehensive care for face, hands, and feet. While some items may come in smaller quantities, the quality and effectiveness of each product make this kit a great value. It’s perfect for those who want a natural skincare routine on the go.

38

20 Fingers Scalp Massager, Head Scratcher Back Massage

The 20 Fingers Scalp Massager by YIMICOO is a great tool for anyone looking to relax and relieve stress. It features an upgraded design that promotes blood circulation and helps with sleep problems. The set includes both a head and back scratcher, making it versatile for different uses. The Christmas-themed gift box makes it a perfect gift for any occasion. If you’re looking for an affordable way to unwind, this massager is a must-have.

Haley Mills

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